Help kids in Kindergarten, first grade, and second grade self-regulate, calm down, and be mindful with this Social Emotional Learning SEL curriculum. Teach emotional awareness using 5 detailed lessons with engaging digital tools (calming, yoga, and brain breaks) and interactive activity slides (games, writing prompts, and worksheets).
⭐️Teach kids calm down strategies, self-regulation, mindfulness, self-control, and self-esteem.
⭐️Through various engaging lessons and digital activities, children will have opportunities to learn, practice, and develop social-emotional skills.
⭐️The program provides teachers and parents with lesson plans, instructions, videos, and activities in digital format to support social-emotional learning.
SEL Digital Unit: Self-Regulation & Mindfulness
Help kids develop essential self-regulation and emotional skills with these engaging, interactive lessons!
❤️ Lesson 1: Understanding Self-Regulation
Kids learn what self-regulation is, when it's needed, and explore calming strategies to manage emotions.
❤️ Lesson 2: Regulating Emotions & Calming Down
Teaches kids how to calm down using five breathing techniques. They’ll also create a personal calm-down kit.
❤️ Lesson 3: Mindfulness Strategies
Introduces mindfulness through brain breaks, yoga, and stress-relief activities.
❤️ Lesson 4: Self-Control
Helps kids understand self-control, identify what they can and cannot control, and practice thinking before acting.
❤️ Lesson 5: Building Self-Esteem
Encourages kids to recognize their strengths, build confidence, and use positive self-talk.
Activities included in the Self-Management unit:
- Thought Starters
- Digital anchor charts
- Posters
- Boardgame
- Scenario cards
- Sorting activity
- Feelings Check-In Chart
- Storybooks
- Self-Regulation Journal
- Virtual Calm Down Kit
- Brain Breaks
- Yoga Poses
- Tons of Videos (linked on SafeTube)
- Mentor text & writing activity
- & more!
✅Check out the preview for a closer look at this resource, which includes lesson plans, interactive activities, digital slides, tools, and more.
✏️ How to Use This Digital SEL Unit:
- Assign digitally after a whole-class, small-group, or one-on-one lesson.
- Perfect for 1:1 classrooms, independent practice, homeschool, or counseling sessions.
- Can be used alone or alongside the Mind+Heart SEL K-2 Printable Curriculum for an enhanced learning experience (recommended but not required).
✏️ What's Included:
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Google Slides – Ready-to-use with Google Classroom. Includes instructions and links to create copies.
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Seesaw Activities – Pre-loaded lessons with step-by-step instructions for easy assignment in Seesaw. Compatible with Chromebooks, computers, iPads, Android devices, and more.
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Interactive PowerPoint – Use on your preferred online platform for flexible digital learning.
✔️Benefits of Using a DIGITAL Social-Emotional Resource:
- Kids learn to use different digital methods and devices
- Gain practice and skills working and interacting online
- Provides 1:1 classrooms with meaningful digital activities
- Supports school counselors and provides materials for sessions
- Provides families with additional tools to support kids at home
- Works well in a homeschool setting
TEACHERS LIKE YOU SAID...
⭐️⭐️⭐️⭐️⭐️ Abigail R. says, "The resource was easy to use with my remote students and helped them to build their skills in self-management. The students really enjoyed completing the activities!"
⭐️⭐️⭐️⭐️⭐️ Celia C. says, "I have the original unit and the digital was a must. We use google slides for our instruction and this made it so easy to add to our slides. I love all your SEL resources. I recommend that all teachers add this to their plans!"
❤️ Special Offer: Huge Discount on the Digital SEL Curriculum!
Get the complete K-2 Digital Social-Emotional Learning Curriculum at a special low price! This bundle includes 40+ digital lessons designed to help young learners build emotional literacy, self-control, and social skills.
❤️ Maximize Learning with the Printable Version!
Pair this Digital Self-Management Unit with the Printable Version for even more flexibility. Grab them together in a money-saving bundle!
⚠️ Important Disclaimer:
Video links for read-alouds and supplemental content may change at any time. Proud to Be Primary is not the creator of these videos, and links may be removed at the discretion of their original creators. If you find a broken link, please leave a Q&A, and consider searching YouTube or Hoopla (available through many libraries) for alternatives.
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